Santa Rosa Nutrition

Eat Healthier, Live Longer

F i r s t V i s i t

What to expect

Assuming that you have filled out all of the forms in advance we can get right down to business. I will look over the forms and together we will assess your current eating and exercise behaviors. We will discuss the adequacy of your diet as it relates to calories, proteins and other nutrients. We will then determine what changes you want to make to improve your health and will set goals to best make those changes. In a follow up session, you will have the opportunity to discuss the impact of the changes that you have made, and do further troubleshooting. The number of sessions that we will meet depends on your current nutritional status, your current behaviors and how motivated you are to change those behaviors.

To get started before we meet, you can download forms here.